Get more information about our classes and schedule on the next page!
Coach Dave is fantastic! Our son is more disciplined, stronger, and much more confident. He's learned a lot and looks forward to every class. I can't recommend NAK enough.
Bottom Line: Try the free trial, which is a great deal. Coach Dave is a great instructor; he leaves it all out there for us in class. It's then up to us to master it and he's there for us.
I am an adult student of Muay Thai with Coach Dave. I am a woman. I started with him late last year. I wanted to increase my sense of strength and vitality (okay, so, I also love punching and kicking). I've done some kickboxing. Having lived in Thailand for a few years, I was super excited to see that Murfreesboro now has a Muay Thai studio.
When I originally signed up for the free trial, Coach Dave responded right away and we had an opportunity to chat. I was right away impressed with his knowledge of Muay Thai, Thailand, and the Thai culture. We have since continued sharing stories about Thailand.
Coach Dave is trained in Muay Thai by one of the Golden Age Muay Thai fighters. Coach Dave fought professionally. He holds a blackbelt in Karate. He's traveled the world extensively. He also knows a lot of stuff! Just try him!
He is a patient, attentive instructor. It is clear to me that he loves to teach. He gives me confidence that I have the potential to do more, kick higher, strike harder. He's watchful of my energy level, balance, and technique and gives me constructive in-the-moment feedback (not negative criticism).
I am typically in a full body sweat by the time I have completed a full hour class. I go to class 3 times/week. The only limit is me. I could go 6 times if I could hack it! Working on that. I love the smell of cortisol on the floor when I'm done (did you know you can actually sweat out cortisol - I only recently discovered this - so many things in life that have taken far too long to learn!)
I get to spar with my classmates who are a good bunch of lads and also learn good Muay Thai sportsmanship in the process.
I'd love to see more women in class. When I started, there were two other women in my class who kicked super hard, like horses!
I'm in town visiting my dad and dropped in for a class. I'm 39 and have been training Muay Thai in Indianapolis for 2 months. I reached out online to check in about classes and Dave got back to me right away. The class went so well I'm hoping to go back tomorrow. I loved the structure of his class and some of the details and tips in his class may be overlooked but when you've trained elsewhere, you realize how many golden teaching nuggets he's dropping. We had a first day student in class and Dave was very attentive with him. He also did a great job giving me tips throughout, which I REALLY respected, because he knows I won't be an ongoing student. The space is small and the school is pretty new. I hope Murfreesboro stands up and supports Dave and his school. In talking with him, he's run other schools for about 20 years so don't feel like just because the school is new there will be kinks in the process so an inexperienced instructor. Every time I come back, I'll be dropping in at Nak.
Coach Dave has been amazing with working with our two boys. Not only are they learning self defense but he has been spending extra time helping them focus and being more responsible at home. We have tried other martial arts programs around town. We’ve found them to be very repetitive and boring. Every time we attend a class at NAK they are learning a new skill and working on improving beyond there age level. Thanks Dave for the extra time and skill you are passing to our community!
If you’re on the fence, come give it a try. I’m a member of the adult class and joining is one of the better choices I’ve made in years. I’m a total newcomer to martial arts. I began in arguably the worst shape of my life — and I’m hooked. Coach Dave is awesome. He’s been a great steward of both his gym and the sport. I’ve never felt as though he’s taking it too easy on me nor have I felt pushed too far. My goals are lofty but I feel they’re well within reach with coach Dave at NAK. Don’t talk yourself out of it. See you there!
What makes this gym different from other gyms is that coach David has an individual plan for each of his students. From self confidence or discipline issues, he holds everyone accountable. Every week each student has something they need to work on. It's not just moves they are learning but life skills too!
Absolutely love NAK. My little has been going there for a year and has developed SO many wonderful qualities from Coach Dave's training. He's more independent and confident, listens better, and I feel like he can better handle himself should he ever be in a situation where he needs to protect himself or someone else. 5 stars isn't enough !
If I could give NAK more stars i would! They deserve it. We have been with them since September 2023 and we have loved it ever since. I've seen my kids grow in such a great way, not just knowing how to defend themselves, but in their confidence, strength,abilities, determination and just how they tell me " dad, I'm so proud of myself" coach Dave is such a great instructor and a friend. Love how he teaches them to be better at everything and always reminds them to never give up and they can do anything they set their minds to. I've seen the growth that both my kids have made since they started and it's so awesome
Absolutely love NAK. My little has been going there for a year and has developed SO many wonderful qualities from Coach Dave's training. He's more independent and confident, listens better, and I feel like he can better handle himself should he ever be in a situation where he needs to protect himself or someone else. 5 stars isn't enough !
Aliveness in Martial Arts Training Why Resistance, Timing, and Movement Matter In martial arts, not all training is created equal. Many systems spend years drilling techniques that look clean, precise, and impressive—but fall apart the moment resistance is introduced. At NAK Martial Arts, our training philosophy is rooted in aliveness, a concept popularized by Matt […]
Choosing a martial arts school is more than just finding a place to kick and punch—it’s about finding a community that challenges you, supports your growth, and prepares you for real-world performance. At NAK Martial Arts, we believe that martial arts should be alive, functional, and pressure-tested—because real skill only develops under real conditions. Here’s […]
At NAK Martial Arts, this week’s power phrase is Courage—and it’s one of the most important qualities we help kids build on and off the mat. For kids, courage doesn’t mean being fearless—it means taking action even when they feel afraid. Whether it’s stepping onto the mat for the first time, sparring against a partner, […]
Martial arts training isn’t just about learning kicks and punches—it’s about shaping young minds and bodies for a lifetime of success. With over 5.5 million children enrolled in martial arts programs worldwide—and growing by 15% each year—it’s clear that parents are seeing the powerful benefits that come from this type of training. At NAK Martial […]
At NAK Martial Arts, we do things differently. We don’t believe in outdated forms, rigid traditions, or one-size-fits-all self-defense classes. Instead, we take a battle-tested approach to training—rooted in Muay Thai, forged in real-world application, and backed by expert-driven child development strategies. We’re not just teaching kids and adults how to throw punches and kicks. […]
Imagine this: a young girl at the dining table, her homework spread out. She’s easily distracted by the chirping birds outside, the ticking clock, or even the aroma of freshly baked cookies. It’s not uncommon. A tip for parents? Create a ‘focus zone’ at home. This is a special area, devoid of distractions, where your […]
The holiday season brings parties, gatherings, and delicious food at every turn. It’s tempting to indulge, but you might not love what the scale shows in January. These 5 healthy holiday tips will help you enjoy the festivities without derailing your diet or sacrificing how you feel in the new year. 1. Prioritize Sleep to […]
As the new school year approaches, give your child the tools for success with martial arts! Martial arts builds confidence, enhances focus and discipline, promotes healthy social skills, and instills resilience—everything your child needs to thrive in the classroom and beyond. Plus, it keeps them physically active and stress-free. Set your child up for a strong start this school year with the power of martial arts!
The “Summer Brain Drain” poses a threat to children’s intellectual, physical, emotional, and social development during the summer break. Martial arts programs offer structured activities that combat this decline by promoting physical activity, cognitive stimulation, emotional growth, and social interaction. Engaging in martial arts over the summer can mitigate the negative effects of the brain drain, fostering holistic development and setting children up for success in the new school year.
Seven to nine-year-olds are what most people consider “the golden age.” They are proficient in their vocabulary and problem-solving skills, yet they are not at the age where they want complete independence from adults. This makes the teacher-student relationship stronger than ever.