Martial arts training isn’t just about learning kicks and punches—it’s about shaping young minds and bodies for a lifetime of success. With over 5.5 million children enrolled in martial arts programs worldwide—and growing by 15% each year—it’s clear that parents are seeing the powerful benefits that come from this type of training. At NAK Martial […]
At NAK Martial Arts, we do things differently. We don’t believe in outdated forms, rigid traditions, or one-size-fits-all self-defense classes. Instead, we take a battle-tested approach to training—rooted in Muay Thai, forged in real-world application, and backed by expert-driven child development strategies. We’re not just teaching kids and adults how to throw punches and kicks. […]
The holiday season brings parties, gatherings, and delicious food at every turn. It’s tempting to indulge, but you might not love what the scale shows in January. These 5 healthy holiday tips will help you enjoy the festivities without derailing your diet or sacrificing how you feel in the new year. 1. Prioritize Sleep to […]
The Art of Muay Thai: More Than Just a Martial Art In the world of martial arts, few disciplines command the respect and admiration that Muay Thai does. and now you can train in Muay Thai right here in Murfreesboro. Originating from Thailand, Muay Thai, also known as the “Art of Eight Limbs,” is a […]
Bruce Lee once said, ‘I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.’ Wise words that resonate deeply with our martial arts philosophy at NAK. We’re not about teaching a thousand techniques; we’re about perfecting the ones that truly matter. Our […]
We know that when you are looking for a martial arts school for you or your child, it can be confusing: karate, TKD, BJJ, judo, or kung-fu. Which style to choose? May I suggest Muay Thai. The reason you or your child should be training Muay Thai instead of karate is for many reasons. […]
Years ago when I was studying budo taijutsu, a friend of mine Rick, told me about the concept of aliveness, and after studying the concept, and then going to several seminars dealing with the subject, I made it the foundation of how I trained and taught martial arts. Aliveness is training with resistance using […]
In today’s fast-paced and hectic world, finding a sense of balance and well-being is crucial for leading a fulfilling life. While many turn to meditation, yoga, or other wellness practices, martial arts offers a unique and holistic approach to achieving harmony within ourselves. In this article, we will explore how martial arts can be a […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
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Recent Posts
- Age-Specific Benefits of Martial Arts for Children: How Muay Thai Training at NAK Martial Arts Supports Development at Every Stage
- NAK Martial Arts: Building Warriors On and Off the Mat
- Back To School: FOCUS TIP
- 5 Easy Healthy Holiday Tips to Stay on Track with Your Diet
- Preparing for Success: How Martial Arts Helps Kids Transition Back to School