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GET IN THE BEST SHAPE OF YOUR LIFE WITH MUAY THAI
Muay Thai is know as the king of the ring and uses all "eight limbs" of the body: punches, kicks, elbows and knees like no other striking system. It's an amazing workout and extremely effective for self defense.
Getting into shape can be a challenge if you don’t work your entire body. Training in Muay Thai uses all major muscle groups, helping to build your strength, flexibility, and stamina.
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THE BEST VERSION
DO YOU WANT TO BECOME
THE BEST VERSION OF YOURSELF?
You want a fat-blasting, calorie nuking workout that will get you the body you have always wanted.
Do you want to be able to ACTUALLY defend yourself or your family.
Relieve stress and anxiety.
About Me
A FEW WORDS FROM
Dave Dow
I’m Dave Dow, the Owner here at NAK Martial Arts.
I founded NAK Martial Arts with a passion for teaching kids martial arts in a safe environment, and to empower them to learn life-skills that will carry them well into adulthood.
Now, NAK Martial Arts is proud to be one of the FEW schools in Tennessee that requires their instructors to complete a full certification course, prior to being allowed to lead a class.
In fact, that’s why NAK Martial Arts trains some of the highest-class martial arts students in the state (and we’re pretty proud of that fact!)…
That said, it isn’t all about the punching and kicking! Our NAK Martial Arts unique Powerful Character Development program has been proven to help kids learn valuable life skills that can be applied in every aspect of their life to help them achieve success.
While many martial art schools talk about confidence and leadership…our students ACTIVELY complete real life skill activities and drills to prepare them to land the best opportunities available!
Burn Fat
Burn Fat. Build Lean Muscle. Fast.
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single Muay Thai workout can burn upto 800 calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
And, Muay Thai increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai workouts can boost your metabolism, making it easy to lose weight.
Self-Defense
REAL SELF_DEFENSE FOR THE REAL WORLD
Muay Thai is known as the king of the ring. It has proven itself for hundreds of years in kickboxing-style competitions and also in the last few years in MMA (mixed martial arts like the UFC and One Fighting Championships) and if it can teach people to deal with other trained fighters; your child will easily be able to handle the local bully. Whereas karate and similar arts spend a lot of time on forms; pre-arranged dance-like choreographed sequences that have very little to do with fighting skills or self-defense.
Fitness
fun-ctional Fitness
We all know we need to incorporate do a cardiovascular workout, do some strength training maintain or even improve our flexibility, and burn off the extra calories ie fat. But who has the time?
Muay Thai training is a mix of both aerobic and anaerobic workout, The aerobic element helps increase the overall cardiovascular health In addition to providing an intense cardio workout, Muay Thai training works every major muscle group to help build lean muscle and strength all while increasing your flexibility . It’s THE workout you’ve been searching for.
Confidence
Muay Thai Makes You Drip with Sweat and ...Confidence
Strongly believing in oneself is what makes the core of confidence. When you start believing in yourself, you tend to exhibit great levels of confidence. Muay Thai gives you all the necessary boosts to make you feel good about yourself.
You will have learned self-defense techniques, you will have reduced levels of stress and anxiety, you will be physically more in shape than before, and basically have become a true Spartan – what else do you need to make your confidence level reach the sky?
As Muay Thai not only trains your body but mind too, you will develop spontaneity, both in reflexes and in decisions and become the best version of yourself. This naturally makes you brimming with confidence no matter where or who you are.
Stress
a major stress-reliever
Stress is much more deadly threat than any mugger. Stress can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. Muay Thai workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, Muay Thai can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
Pluss beating the crap out of a punhcing bag and pads ....just feels AWESOME.
testimonial
Mike Nguyen
Been training with master Dow for four months now and definitely challenging but the class mates and master Dow are very encouraging and very helpful Would recommend this class to beginners or active people trying to challenge themselves and stay healthy Lost 15 pounds so far and gained a lot of strength and I feel a lot stronger I still go to the gym and play sports and the class helps my coordination and determination My wife attends the class and my daughter attends the kids class as well and soon my two year old son will be training with master Dow Keep up the good work 🙂
Dylan Vanderree
Yooo master Dow, one of the biggest role models in my life, taught me respect, discipline and amazing fighting techniques! Not to mention he is a real dude that I would trust with my life!
Phillip Marzouk
This martial arts school is one of the best I've been to! Master Dow and his staff make sure to help you and go at your pace. There is a full curriculum to insure that all students get a complete and comprehensive knowledge of all martial arts. It is an education style that you will be hard pressed to find at any other school!
