The holiday season brings parties, gatherings, and delicious food at every turn. It’s tempting to indulge, but you might not love what the scale shows in January. These 5 healthy holiday tips will help you enjoy the festivities without derailing your diet or sacrificing how you feel in the new year.
1. Prioritize Sleep to Avoid Overeating
Getting at least 7 hours of sleep before a big holiday event is essential. Studies show that adults who don’t get enough sleep eat about 300 extra calories and tend to crave high-calorie, sugary foods. Start your day well-rested to make better food choices during holiday meals.
2. Start with Salad or Veggies to Curb Your Appetite
Kick off your meal with a fresh salad or low-calorie vegetables. These foods are filling, nutrient-rich, and help prevent overeating by satisfying your hunger early. You’ll enjoy the main course without piling your plate too high.
3. Opt for Small Portions of Holiday Favorites
Holiday spreads often offer dozens of options. The key to staying on track? Portion control. Take small servings of everything you want to try instead of overloading your plate. Savor each bite without feeling overly full.
4. Focus on the Foods You Love Most
Instead of eating every dish, focus on the foods you truly enjoy. Whether it’s turkey, homemade mashed potatoes, or your favorite dessert, stick to foods you love and skip the ones you can do without. This strategy helps you feel satisfied without overindulging.
5. Follow the 3-Bite Dessert Rule
Enjoy desserts guilt-free by sticking to the 3-Bite Rule: take three bites, savor them fully, and stop there. You’ll get to indulge in something sweet without going overboard on calories.
Bonus Tip: Get back on track quickly by scheduling a post-holiday workout session. After enjoying holiday meals, return to your regular exercise plan to maintain your healthy routine.
By following these healthy holiday tips, you can balance your diet, enjoy the season’s treats, and feel your best heading into the new year.
