Kids who quit martial arts
Children Don’t Quit Martial Arts, Parents Do

At NAK Martial Arts, we believe in the power of commitment, not just for our young martial artists, but for their parents too. Children don’t quit martial arts, parents do. Your dedication shapes their journey toward discipline, confidence, and success. Over the 35 years I have been teaching martial arts I get tons of adults that tell me when they were a child they were disappointed that their parent’s let them quit, usually at one of the firt 3 belts. But if you truly want to help you child become successful;

Here’s how you can support your child’s growth:

  1. Be consistent with attendance. Discipline and confidence stem from structured commitment.
  2. Encourage perseverance through tough times. Overcoming challenges breeds true confidence.
  3. Teach the value of commitment. Resilience is built by seeing things through, even when interest wanes.
  4. Embrace the journey to black belt. Completing the martial arts journey instills invaluable life skills.
  5. Lead by example. Your involvement cultivates your child’s confidence and discipline.
    Together, let’s empower our children to thrive with unwavering commitment and dedication. Get them to the dojo and witness their transformation into strong, focused individuals ready to conquer life’s challenges!
Muay Thai in Murfreesboro

The Art of Muay Thai: More Than Just a Martial Art

In the world of martial arts, few disciplines command the respect and admiration that Muay Thai does. and now you can train in Muay Thai right here in Murfreesboro. Originating from Thailand, Muay Thai, also known as the “Art of Eight Limbs,” is a striking art that utilizes fists, elbows, knees, and shins. But Muay Thai is more than just physical combat; it’s a holistic experience that shapes individuals both mentally and physically.

Why Muay Thai Rocks:

Muay Thai distinguishes itself through its emphasis on total-body engagement. Unlike other martial arts, it incorporates clinch fighting, a technique where fighters grapple in a standing position, adding an extra layer of strategy and skill. The combination of powerful strikes and close-quarters combat makes Muay Thai a versatile and effective martial art.

Physical and Mental Benefits:

Beyond the physical aspects, Muay Thai cultivates mental resilience. The rigorous training builds discipline, focus, and mental toughness. Practitioners learn to push past their limits, gaining confidence and self-esteem in the process. It’s a sport that not only sculpts a lean and strong physique but also fortifies the mind.

Why Choose Muay Thai at NAK Martial Artsin Murfreesboro:

At NAK Martial Arts is the place to train Muay Thai in Murfreesboro. Our experienced head Coach Dave Dow can ensure a safe and supportive environment, where beginners and advanced practitioners alike can thrive. From mastering the fundamentals to refining advanced techniques, our programs cater to adults and children as well as diverse skill levels.

Murfreesboro Residents – Start Muay Thai Today!

Ready to embark on a transformative journey with Muay Thai? Join NAK Martial Arts today! Our Murfreesboro gym awaits, where you’ll not only learn the art of Muay Thai but also become part of a community that values growth and camaraderie. Enroll now and get our exclusive Web Special and experience the empowering blend of tradition and modern training methods.

Muay Thai is better than karate classes in Murfreesboro Tennessee
Empowering Young Warriors: Why Muay Thai Triumphs Over Karate for Kids

In the dynamic world of martial arts, Muay Thai emerges as a superior choice for kids, surpassing the traditional appeal of Karate. Here’s why Muay Thai takes the lead in shaping young warriors:

  1. Realistic Self-Defense Skills: Muay Thai equips kids with practical self-defense techniques relevant to real-life situations. The comprehensive skill set includes punches, kicks, elbow strikes, and knee strikes, providing a well-rounded approach to personal safety.
  2. Full-Body Workout: Muay Thai’s emphasis on using all limbs results in a full-body workout. Kids not only develop strength and flexibility but also enhance cardiovascular fitness, promoting a healthy and active lifestyle.
  3. Cultural Diversity and Respect: Muay Thai’s rich cultural heritage instills values of respect, discipline, and humility. Kids learn about Thai traditions and customs, fostering a global perspective and appreciation for diverse cultures.
  4. Effective Striking Techniques: Muay Thai’s focus on powerful striking techniques gives kids a broader range of offensive and defensive maneuvers. The inclusion of elbow and knee strikes enhances their arsenal, providing more effective means of protection.
  5. Clinch Work and Close Combat Skills: Muay Thai uniquely incorporates clinch work, teaching kids effective close combat techniques. This valuable skill set prepares them for scenarios where maintaining control at close quarters is essential.
  6. Dynamic and Engaging Training: Muay Thai training sessions are known for their high-energy and dynamic nature. Kids remain engaged as they learn through interactive drills, making the learning process both enjoyable and effective.
  7. Adaptability in Various Scenarios: Muay Thai’s versatility ensures that kids can adapt to various situations, whether in self-defense or sparring. This adaptability enhances their overall martial arts proficiency.

In conclusion, Muay Thai emerges as a holistic and practical martial arts over karate for kids, providing not only effective self-defense skills but also a dynamic and culturally enriching experience. Enroll your child in Muay Thai at NAK Martial Arts to witness their growth as empowered and well-rounded young warriors.

Further reading

4 to 6 year old kids martial arts in Murfreesboro Tennessee
4 to 6 year old martial arts training

4-6 year olds are the most enthusiastic students. They love creativity and problem-solving, which makes them ideal students in the Martial Arts. The problem we discovered is they are so progressive in following tasks, that some teachers tend to treat them like their older peers. This is a problem because they still do not have the basic skills necessary to keep up with children ages 7 and up. The solution we found is to provide them with their own program that targets their stage of development in a manner that adapts to their social and intellectual curiosity while at the same time building skills that set them up for success. With that said a structured program introducing basic skill-based training in Martial Arts has proven very successful.

Read more: 4 to 6 year old martial arts training

Overview Lil Nak 4 to 6 YO martial arts program

These are the stages of development for children between 4 and 6 years old:

  • Physically– they typically do not know how to apply their muscles so they fall often when their body is in constant motion. Also, they have a basic foundation for leg, arm, core, and abdominal development, but they still lack a lot of strength.
    • We expect them to initially struggle with multiple kicks beyond five repetitions. We also expect them to initially have sloppy technique when exercising.
    • The goals for our program are to get them to perform high repetitions of kicks without putting their foot down, and also perform static, active, and dynamic exercises for beyond ten reps with good technique.
  • Intellectually– they typically have a hard time retaining beyond three commands. They also have a hard time distinguishing between their left and right.
    • We expect them to initially get confused when we ask them to do more than three things at one time. We also initially expect them to have difficulty distinguishing between their left and right when following multiple commands.
    • The goal for our program is to get them to retain three or more commands at once, and beyond. We will also help them learn how to perform various left and right combinations.
  • Emotionally – they typically focus on things that make them happy. They also have slow brakes when they are excited.
    • We expect them to initially lose focus and shut down when they are not happy. We also expect them to lose contro when they are over-excited.
    • The goal for our program is to help them focus even when it’s hard to do so. We will also help them control their body and their power, especially when they are excited.
  • Socially– they love to play with others, but are typically very competitive.
    • We expect them to initially show weak sportsmanship when participating in a competition.
    • The goals for our program are to help them build good teamwork such as no cheating; don’t get angry when they lose; and don’t brag when they win.

By understanding the stages of development of 4 to 6-year-olds, we focus on these appropriate skills in our Lil NAK Martial Arts Program:

  1. FOCUS


In conclusion, if you’re seeking the ultimate kids’ martial arts experience, look no further than NAK Martial Arts Our age-specific approach, combined with engaging and effective teaching methods, sets us apart from the rest. By optimizing your child’s learning experience through active participation and game-based drills, we unlock their potential and cultivate a lifelong love for martial arts. Join us on this incredible journey and witness firsthand the transformative impact of age-appropriate kids’ martial arts training. 

Enroll your child in NAK Martial Arts today and watch them soar to new heights!

🥋 Mastering the One Kick That Counts! 🥋

Bruce Lee once said, ‘I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.’ Wise words that resonate deeply with our martial arts philosophy at NAK.

We’re not about teaching a thousand techniques; we’re about perfecting the ones that truly matter. Our focus is on developing your skill, discipline, and mastery through dedicated practice. It’s about that one perfectly executed kick that can make all the difference.

Join us at NAK Martial Arts, where we hone your abilities and build a strong foundation that counts in any situation. We’re not just about learning a variety of moves; we’re about mastering the ones that count the most.

Are you ready to embrace the wisdom of Bruce Lee and unlock your full potential in martial arts? Step onto the path of mastery with us. 🥋💪