Muay Thai is better than karate classes in Murfreesboro Tennessee
Empowering Young Warriors: Why Muay Thai Triumphs Over Karate for Kids

In the dynamic world of martial arts, Muay Thai emerges as a superior choice for kids, surpassing the traditional appeal of Karate. Here’s why Muay Thai takes the lead in shaping young warriors:

  1. Realistic Self-Defense Skills: Muay Thai equips kids with practical self-defense techniques relevant to real-life situations. The comprehensive skill set includes punches, kicks, elbow strikes, and knee strikes, providing a well-rounded approach to personal safety.
  2. Full-Body Workout: Muay Thai’s emphasis on using all limbs results in a full-body workout. Kids not only develop strength and flexibility but also enhance cardiovascular fitness, promoting a healthy and active lifestyle.
  3. Cultural Diversity and Respect: Muay Thai’s rich cultural heritage instills values of respect, discipline, and humility. Kids learn about Thai traditions and customs, fostering a global perspective and appreciation for diverse cultures.
  4. Effective Striking Techniques: Muay Thai’s focus on powerful striking techniques gives kids a broader range of offensive and defensive maneuvers. The inclusion of elbow and knee strikes enhances their arsenal, providing more effective means of protection.
  5. Clinch Work and Close Combat Skills: Muay Thai uniquely incorporates clinch work, teaching kids effective close combat techniques. This valuable skill set prepares them for scenarios where maintaining control at close quarters is essential.
  6. Dynamic and Engaging Training: Muay Thai training sessions are known for their high-energy and dynamic nature. Kids remain engaged as they learn through interactive drills, making the learning process both enjoyable and effective.
  7. Adaptability in Various Scenarios: Muay Thai’s versatility ensures that kids can adapt to various situations, whether in self-defense or sparring. This adaptability enhances their overall martial arts proficiency.

In conclusion, Muay Thai emerges as a holistic and practical martial arts over karate for kids, providing not only effective self-defense skills but also a dynamic and culturally enriching experience. Enroll your child in Muay Thai at NAK Martial Arts to witness their growth as empowered and well-rounded young warriors.

Further reading

Trick or Treat Safety
Get Ready for a Spooktacular Halloween! – Trick-or-Treat Safety Tips

Murfreesboro Parents, are you gearing up for a thrilling round of trick-or-treating with your little goblins this year? Before you embark on your Halloween adventure, let’s make sure you’re armed with the best Halloween safety tips to ensure a safe and joyous holiday. 🎃👻

  • Have each child carry or wear something lit, such as a flashlight, glow bracelet or necklace, or flashing attire for visibility. Light-up shoes are also practical, and ever-so-noticeable on a dark Halloween night.
  • Adults should plan out a route in advance and check it during the daylight for such obstacles as broken sidewalks (or no sidewalks), construction timber, or other obstacles that could trip up trick or trickers. Trick or treat in familiar neighborhoods or areas.
  • Require well-fitting shoes to be worn; preferably sneakers. While adorable in the store as a costume accessory, kids planning to go trick or treat should wear sturdy shoes and not the princess high-heel, too-large boots, or other types of shoes often shown with costumes. Save those types of shoes for costume parties and not when a child is going trick or treat. Their feet–and most likely you who may end up carrying either the shoes or the child–will be thankful.
  • Avoid costumes that drag on the ground. While cute initially, costumes that drag can trip up little feet, get caught on bushes, and create a tussle that sometimes results in the child wanting to remove the costume. Remember, kids who trick or treat want to be costumed AND comfortable.
  • With the thought of comfort, pick costumes that are bathroom-friendly as well. On this same subject, parents should pre-plan a bathroom stop along the way (a friends’ house will do and is a good time for a water break as well), or at a public facility if driving.
  • Be sure a child’s mask allows full visibility and breathing. Spiderman masks, for example, sometimes only have small eye slits and nothing for the nose or mouth. Parents should try on masks for size and not hesitate to cut out larger openings for a trick-or-treater’s comfort. If possible, find a mask that “breathes” and is easy to put on and off. The types of mask that easily can slide up on the head and then pull down are best.
  • Trick-or-treaters should walk, not run, and should never cut across lawns or driveways. Obstacles could exist that aren’t readily visible in the evening.
  • Only carry flexible props, such as knives, swords, ninja items, etc., that can’t cause injury if a kid accidentally falls. No play prop should resemble the real item; and consider leaving play weapons at home and not part of trick or treat night. Remember, some individuals are offended by seeing small children carry these items; and trick or treating should be a fun and positive experience for everyone.
  • Only trick or treat at houses that are lit. Residents who do not wish to be bothered by trick or treaters often leave off their lights as a sign; respect their preference by only going to houses that are lit.
  • Be sure kids don’t get overheated and keep hydrated. Plan costumes according to weather; don’t have your child dress in an adorable lions costume with heavy fur and hood if you live in Southern states where temperatures could still be in the 80s in the evening; by the same token, a fairy costume might be impractical for a cold northern evening. Be one of those creative parents who accessorize jackets or think “cool comfort” for their kids. 
  • Think “practical” over “cute” when picking a trick-or-treat goody bag or container. Some of seemingly fun ones sold in stores are heavy–before any treats are added; others are too long and will drag the ground or have sharp edges that could scrape against tender skin. One of the best and simplest suggestions is to have kids utilize a backpack to keep their hands free except for a flashlight.
  • Keep track of time and don’t trick or treat after 9 p.m. (general recommendation). That allows ample time for children to trick or treat, and by then, the excitement of the evening and the candy/treats means little ghouls will be tired, anyhow.

More Trick-or-Treat Safety Tips from

Back to school tips for Murfreesboro Tennessee parents
Back-to-School Tips for Parents

Summertime is coming to an end, and with that comes all of the back-to-school anxiety and jitters that are common among children. Your child may experience common physical effects of anxiety associated with back-to-school time including symptoms from stomachaches to sleeping problems. They will also experience emotional stress from the fear of making new friends, meeting new teachers, fears of being bullied, the pressure of making good grades, and worries of being unpopular. With that said, it is important for parents to first remember that these physical and emotional feelings are very common, and even the most well-adjusted kids are bound to feel some sort of pressure when they return to school.

The question becomes: what can parents do to help their children cope with the physical and emotional stresses associated with the back-to-school season? In this article, we will provide you with some tips that we’ve shared with parents in the past that have seemed to be very helpful.

Back-to-School Tip #1: Put your child on a healthy sleeping pattern right away!

Children need at least 8 to 10 hours of quality sleep each night. Children that do not get adequate sleep the night before tend to be groggy, and grumpy, and thus have a harder time concentrating in class, not to mention tend to become more sensitive to social disputes. Sleep also contributes to a healthier immune system. You can help your child enter each school day with a more energetic and positive approach simply by making sure they get the right amount of sleep each night.

Here’s how to set a healthy sleeping pattern with your children:

  1. Establish a set bedtime and waketime for the weekdays. Make sure that you specify that this time is non-negotiable.
  2. Set up some rules for 1 hour prior to bedtime. There are many things that can affect how well your children sleep at night. If you set up some ground rules, then you’ll see better sleeping habits:
    • Make sure they eat dinner no later than 1 hour prior to bedtime. If they eat just before bedtime, then chances are they will not fall asleep right away. Your child can have a warm glass of milk or some fruit just before bed if they are hungry.
    • Cut out all physical activities no later than 1 hour prior to bedtime. Children need adequate downtime to get their heart rate down.
    • Cut out any intense “stimulating” activities no later than 1 hour prior to bedtime. This includes video games and computers. Both can be very addictive and keep your child’s mind over-stimulated even after they’ve stopped.  There has also been much research into the negative effects of blue light from screens on sleep patterns.
  3. Establish a 20 – 30-minute nightly “calm-down” bedtime routine. The routine should include taking a bath, putting on their pajamas, reading, and other relaxing activities. TV viewing at bedtime is not recommended because it may affect your child’s ability to fall asleep.

Tip #2: Put your child on a brain-strengthening diet

Not all diets are for weight loss. Even children that have great athletic physiques are susceptible to the after-effects of poor eating habits, including fatigue, anxiety, poor concentration, and mood swings. You can help your child feel better each school day simply by adjusting their diet and getting rid of foods and snacks that are counter-productive.

Here are some healthy eating tips:

  1. Purge the bad foods in your house. Open your refrigerator and get rid of the foods you know are unhealthy for your children including sodas, snacks that are high in sugar, and foods that are high in fat.
  2. Create a healthy menu. Sit down with your child and create a breakfast, lunch, and afternoon snack menu together. Create at least three different healthy meals for breakfast, lunch, and snack time, and allow them to choose what they want to eat each day. If your children help with the process, they will be more intrinsically motivated to stick with the diet. You can make it fun by having them design a fun menu with their meal options and also have them go to the grocery store and help pick out all of the ingredients. If you are struggling with how to create a proper diet, do some research or speak with a licensed dietician that can help make a list of heart and brain-healthy foods.
  3. Lead by example. If your children see you eating unhealthy foods then you are contradicting what you say. Children are smart, and they will fight you on this subject if you don’t lead by example yourself. On the bright side, this is a great way for you to maintain a healthy lifestyle too!

Tip #3: Make sure your child feels comfortable communicating with you

Communication is crucial when it comes to all of the challenges your child will face each day at school. It is important for your child to feel comfortable speaking with you about bullies, fears, and anxieties. You can turn any challenge around if you set it upright.

Here are some important tips for helping your child feel comfortable about communication:

  1. Never ignore your child’s anxieties or stresses. This is a crucial mistake that many parents make, and most of the time it is by accident. Sometimes parents get tangled up with all of their own responsibilities that they brush aside situations brought up by their child that don’t seem important. What you need to remember is EVERYTHING your child says to you is important to them.
  2. Ask them about their day to keep an open dialog. Sometimes children hold back from sharing their fears and anxieties simply because they don’t want to bother you. By asking them how their day was and if there was anything they wanted to talk about, you are showing them you care.
  3. Try to put their anxieties and stresses into a perspective that they understand. For example, everyone is bullied at one point in their life. If your child’s stress is about bullying, share your bullying experience and let them know that you understand how they feel and then provide a simple solution that they can handle.

Tip #4: Continually seek opportunities that increase your child’s self-confidence

The very best thing you can equip your child with is self-confidence. There is absolutely no substitute for self-confidence. Let me repeat that because this line is very important: There is absolutely NO substitute for self-confidence! Confident children face every day with a positive outlook and tend to have better grades, more friends, and less stress.

Here are some tips for increasing your child’s self-confidence:

  1. Help them find their inner talents. Everyone has an inner passion or ability that they can sink their teeth into. This includes sports, music, reading, writing, arts, etc. Ask them what their favorite hobby is or interest, and then find a way to help them pursue their passion. Don’t ignore their requests to play the piano, or pick up a new sport. Just remember that if they do find a passion make sure you help them follow through. Some children tend to get lazy simply because they lack motivation. It is up to you to keep them motivated.
  2. Find positive role models. Coaches, tutors, and babysitters can have a positive influence on your child’s life. In fact, many children will listen or open up to their role models more so than they do to you because they feel a special bond between them. This is not a bad thing! Think about the special people that you confide in. I bet you have special people besides your parents that have helped shape your life. Don’t be afraid to cut the cord and let your children seek inspiration from other people that you know are great role models for them.
  3. Remind them every day of how special they are. Confidence begins at home. Praise their efforts and accomplishments whether they are big or small. You don’t have to go overboard but you don’t want to let the little opportunities that build your child’s confidence slip by you.

Final Thoughts…

Reflect back to when you were a child and think of how you would have parented yourself. What would you do differently than your parents? What would you do the same? Life is a mystery and an adventure. Both good and bad experiences are part of life and can help you understand your children a little better. Keep this article somewhere special and read it when you feel like you need a little parenting boost. Hopefully one day you’ll share these tips with your child as they enter adulthood and become parents too.

And one last tip:  Enrolling your child in a martial arts program, particularly one that targets their age-specific physical, intellectual, emotional, and social stages of development can have a profound effect on your child’s ability to thrive in the midst of change.

For more information about our kids Martial Arts classes for kids,  click the button below:

Bully Proof your child in Murfreesboro Tennessee at NAK Martial Arts


It’s important to take action to ensure their safety and well-being. Here are some steps you can take to help your child deal with bullying:

Listen to your child: Encourage your child to talk about what’s happening and listen carefully to their concerns. Let them know that you take their feelings seriously and will do everything you can to help them.

Contact the school: If the bullying is happening at school, contact the school administration and report the incident. Most schools have policies in place to deal with bullying, and they will work with you to address the issue.

Teach your child assertiveness skills: Help your child develop assertiveness skills to stand up to the bully and assert their boundaries. Encourage them to speak up for themselves in a calm and confident manner.

Support your child’s self-esteem: Being bullied can take a toll on a child’s self-esteem, so it’s important to provide your child with support and encouragement. Help them focus on their strengths and accomplishments, and engage them in activities that make them feel confident and capable.

Consider counseling: If your child is experiencing significant emotional distress as a result of the bullying, consider seeking professional counseling to help them process their feelings and develop coping skills.

Monitor the situation: Keep an eye on the situation to ensure that the bullying has stopped and your child is safe. Encourage your child to speak up if the bullying continues or if they experience any other safety concerns.

Remember to take bullying seriously and to take action to ensure your child’s safety and well-being. By providing your child with support and resources, you can help them develop the resilience and coping skills they need to overcome bullying and thrive.💪
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